Alistair Vera Taekwon-Do | Master ITF Taekwon-Do with Expert Training and Resources

Unlock Your Full Potential in ITF Taekwon-Do

Welcome to Alistair Vera Taekwon-Do – your ultimate online destination for learning, practicing, and excelling in International Taekwon-Do Federation (ITF) Taekwon-Do. Whether you’re a complete beginner or training toward your black belt, our resources are here to help you grow in skill, knowledge, and confidence.

Comprehensive, structured learning for all levels

Detailed video tutorials to guide your training

In-depth theory to reinforce technical understanding

Regular updates on grading dates, seminars, and tournaments

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Explore Our Taekwon-Do Training Resources

Step-by-Step Pattern Videos: Master your ITF patterns with our clear and easy-to-follow video guides:

Beginner to Color Belt Patterns:

• Saju Jirugi (Four Direction Punch)
• Saju Makgi (Four Direction Block)
• Chon-Ji
• Dan-Gun
• Do-San
• Won-Hyo
• Yul-Gok
• Joong-Gun
• Toi-Gye
• Hwa-Rang
• Choong-Moo

1st Degree Black Belt Patterns:

• Kwang-Gae
• Po-Eun
• Ge-Baek

2nd Degree Black Belt Patterns:

• Eui-Am
• Choong-Jang
• Juche

Taekwon-Do Theory Build a solid foundation with essential ITF theory – ideal for grading prep and deeper understanding of martial arts principles.

Upcoming Events Stay informed with the latest updates on belt gradings, ITF seminars, and Taekwon-Do competitions near you.