• Palm Upward Block – Sonbadak Ollyo Makgi
• Upper Elbow Strike – Wi Palkup Taerigi
• X-Fist Rising Block – Kyocha Joomuk Chookyo Makgi
• Twin Vertical Punch – Sang Sewo Jirugi
• Twin Upset punch – Sang Dwijibo Jirugi
• Release – Jappyosul Tae
• Low Stance – Nachuo Sogi
• Palm Pressing Block – Sonbadak Noollo Makgi
• Close Stance – Moa Sogi
• Angle Punch – Giokja Jirugi
• U-Shape Block – Digutcha Makgi
• Hooking Kick – Golcho Chagi
• Reverse Hooking Kick – Bandae Dollyo Gorochagi
• Semi-Free Sparring – Ban Jayu Matsogi

• • Joong-Gun is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese Governor- General of Korea, known as the man who played the leading part in the Korea-Japan merger. The Pattern consists of 32 movements. The 32 movements represent Mr Ahns age when he was executed at Lui-Shung prison (1910).